iRest Yoga Nidra & Energetic Bodywork
Kelly is a massage therapist and leads integrative restoration (iRest). iRest is a meditative yoga practice based on the ancient tradition of Yoga Nidra, adapted to suit conditions of modern life. iRest was developed by Dr. Richard Miller who combined traditional western psychology and neuroscience. It has been shown to be an effective treatment in scientific trials for conditions including chronic pain, sleep problems, depression, anxiety, and Post Traumatic Stress Disorder.
Kelly is certified in Level 1 iRest and is currently learning iRest for children.