©2017 Eagan Psychotherapy and Assessment Center.

Upcoming Workshops

Mindfulness 101

 

MINDFULNESS seems to be one of the latest buzzwords, but do you know what it means to live mindfully, or why it’s so important, and how to go about practicing mindfulness?

 

In this 90-minute workshop you will learn the basics of mindfulness and how to specifically apply the practice to YOUR day-to-day life. 

 

  • What is mindfulness?

  • Why is it important?

  • What positive changes can it bring to my life, and to others around me?

  • How do I practice mindfulness, even when I’m BUSY?

 

If you’ve ever been curious, and would like to try a few simple mindful exercises in a low-pressure environment, then this workshop is perfect for you! 

 

  • Date: Thursday, February 20

  • Time: 6:00 p.m – 7:30 p.m. 

  • Location: Eagan Psychotherapy and Assessment Center 

       3410 Federal Drive, Suite 101, Eagan, MN 55122

  • Cost: $30, bring a friend/family member and save $$, you each pay $25

  • RSVP by Monday, February 17, to: 

       Sarah Dutton, Mindful Living Coach

       612-720-3523, or sarah@thevirtuouscircle.net

Mindful Eating for Good Health


In this 90-minute workshop you will learn the basics of how to incorporate a mindfulness practice into your daily eating habits and discover how the food choices we make have a direct and clear impact on our overall health and well-being. 

 

  • What is mindful eating?

  • Why is it important?

  • What is healthy eating and what impact does it have on my emotional health and overall well-being?

  • Eating mindfully and healthy seems overwhelming, how do I tackle it one bite at a time, in a reasonable manner?

 

  • Date: Thursday, March 19

  • Time: 6:00 p.m – 7:30 p.m. 

  • Location: Eagan Psychotherapy and Assessment Center 

       3410 Federal Drive, Suite 101, Eagan, MN 55122

  • Cost: $30, bring a friend/family member and save $$, you each pay $25

  • RSVP by Monday, March 16, to: 

       Sarah Dutton, Mindful Living Coach

       612-720-3523, or sarah@thevirtuouscircle.net